Strength, Confidence, and Sustainable Habits for Busy Women Who Are Ready to Stop Starting Over

Real women. Real progress. Sustainable results.

These women didn’t chase perfection. They built strength, habits, and confidence they could actually maintain.

see if coaching is right for you

You’re Not Failing. You Just Need The Right Plan.

You’re busy. You take care of everyone else. You’ve tried diets, programs, and plans that promised fast results—but none of them fit your life long-term.

You don’t need more motivation.

You need a structure that adapts to your schedule, your stress, and your current starting point.

That’s where FIT by LYS is different.

This Isn’t Another Quick Fix Program

• Coach-led by a mom and business owner who understands real-life demands
• Strength-focused training that builds confidence, not burnout
• Nutrition education that removes fear and restriction
• Client-centered plans tailored to your life stage and schedule
• Accountability that builds ownership—not guilt

This is coaching designed for women who want results they can keep.

Transformation Is More Than the Scale.

• Increased strength and energy
• Improved consistency and daily routines
• Better relationship with food
• Higher confidence in and out of the gym
• Feeling capable instead of overwhelmed

Simple. Structured. Built for Real Life.

1. Apply: Submit an application so I can understand your goals, schedule, and needs.

2. Personalized Plan: Your training, nutrition, and habits are built around your life—not an ideal week.

3. Ongoing Coaching & Accountability: You’re supported, adjusted, and guided as life changes.

4. Sustainable Progress: Strength, confidence, and habits that last beyond the program.