This Isn’t Just My Story
It’s Probably Yours, Too.
If you’ve ever felt disconnected from your body…
If you’ve tried diets, plans, or programs that worked briefly and then fell apart…
If you feel like you take care of everyone else but struggle to show up for yourself…
You’re not broken.
You were taught the wrong approach.
FIT by LYS exists for women who are ready to stop punishing their bodies and start building strength, confidence, and habits that actually fit their lives.
The Women I Coach
I coach busy women like moms and professionals who:
Have gained weight over time
Feel mostly sedentary or inconsistent
Are exhausted by quick fixes and restrictions
Struggle with confidence and self-trust
Want results, but also want sustainability
They don’t need more discipline.
They need a system that works with their life.
Why I Coach This Way
I didn’t grow up obsessed with fitness.
I didn’t always feel confident.
And I didn’t find my way through restriction—I found it through strength.
Like many women, I learned early to associate worth with appearance. When life became overwhelming, food and control became coping mechanisms. Calorie counting, fasting, punishment cardio, and constant body monitoring became normal. The scale moved—but confidence didn’t.
The breaking point wasn’t weight gain.
It was realizing that chasing smaller numbers was costing me my mental health, relationships, and sense of self.
Strength training changed everything—not because it “burned calories,” but because it taught me capability, patience, and trust. Showing up consistently rebuilt confidence. Learning how the body actually works replaced fear with understanding.
That process is what I now coach.
What Makes FIT by LYS Different
I don’t coach from perfection. I coach from lived experience, education, and accountability.
I am a mom and business owner, coaching women who live full, demanding lives
I am a NASM Certified Personal Trainer with a background in human movement and pre-med science
I continue advanced education to meet women where they are—physically and mentally
I do not sell restriction, detoxes, or short-term transformations
I believe physical strength builds mental strength.
And sustainable habits beat intensity every time.
How You’ll Be Coached Here
At FIT by LYS, coaching is:
Client-centered, not one-size-fits-all
Built around your schedule, stress, and life stage
Focused on strength, education, and daily consistency
Grounded in accountability—not guilt
This is not about doing everything perfectly.
It’s about doing the right things consistently.
My mission is to help women rebuild trust with their bodies so they can break free from restriction and quick fixes to feel confident and capable in the gym and create habits that last through every season of life.
Not just for themselves—but for the families and communities watching them.
If This Resonates With You
If you’re ready to:
Stop starting over
Learn how to fuel and train your body with confidence
Build strength without sacrificing your life
Then you’re in the right place.
Strength, Confidence, and Sustainable Habits for Busy Women Who Are Ready to Stop Starting Over 