Ozempic, Wegovy, and Mounjaro have made their presence in the prescription medical scene and have become all the raves for people looking to lose weight. The results have been very enticing to the person who is fed up with fad diets not working for them. So what should you know about these three drugs? I…

Counting calories should always be used as a learning tool, not a dependency or a method that leads to restriction. Now, let me preface this by saying if you are just beginning your journey of nutrition and figuring out what and how much you should be eating for your own needs, I would advise you…

Hey there! If you found yourself here, you’re probably looking for a quick fix to hit that goal weight you’ve set your eyes on. My name is Alyssa. If this is your first gander around here, I, at one point, was deep diving the internet looking for anything to give me the answers to losing…

When I first began my “fitness journey”, I found myself at the lowest point I have been in life. This phase lasted about 3 years too long. I had lost my sense of self and purpose and was avoiding doing any kind of deep dive into myself. I initially walked into Planet Fitness with hopes…

Do you find yourself repeatedly trying to get back in the groove of exercise and creating better habits? Many times, it is because the goals and habits you’re trying to create are too broad or too grand. The best way to attack something is to start small and achievable. Here are 5 simple ways to…