Strength, Confidence, and Sustainable Habits for Busy Women Who Are Ready to Stop Starting Over

1:1 Online Coaching

Strength, Nutrition, and Habit Coaching for Busy Women Who Are Ready to Commit

This is high-touch, 1:1 online coaching for women who want to stop cycling through diets and workouts and finally build strength, confidence, and habits that fit real life.

This is not a quick fix.
This is not a short-term program.
No templates.
No restriction-based approaches.

WHO IS COACHING FOR

This coaching is for women who:

• Feel disconnected from their body
• Have gained weight and feel stuck
• Are tired of restriction and extremes
• Want structure, guidance, and accountability
• Are ready to invest in their health long-term

I work with women of all experience levels and life stages.

What’s Included

Personalized Training Plans

• Fully customized training plan
• Built around your schedule, mobility, injuries, and equipment
• Program updates every 4 weeks
• Exercise form feedback and technique coaching
• Home or gym-based options

Nutrition Coaching

• Personalized macro targets
• On-demand meal plans
• Education around fueling, portioning, and balance
• Focus on sustainability and understanding—not restriction

Habit & Lifestyle Coaching

• Monthly fitness and nutrition challenges
• Support for daily habits, recovery, and consistency
• Progress markers beyond the scale

Accountability & Support

• Weekly check-ins through the Everfit app
• 1:1 Zoom coaching call every 3 weeks
• 24/7 direct messaging access

Coaching Platform

• Everfit app for workouts, nutrition, messaging, and progress tracking

How Coaching Works

1. Apply: Submit an application so I can learn about your goals, schedule, and history.
2. Discovery Call: We connect to ensure coaching is the right fit.
3. Enrollment & Onboarding: If we move forward, payment is processed through Stripe, a coaching agreement and waiver are signed, and an onboarding session will be scheduled. During onboarding, we review injuries, mobility, daily aches, assess nutrition habits, and lifestyle demands. We set progress markers and build your training schedule together
4. Coaching Begins: Your plan adapts as your life changes.

INVESTMENT AND COMMITMENT

1:1 Online Coaching (6-Month Commitment)
$400 per month or $1,800 paid in full (save $600)
Payments are processed securely through Stripe.
This commitment allows enough time to build habits, improve strength, and create lasting change.

CLIENT NON-NEGOTIABLES

This coaching works best for women who:

• Are willing to strength train
• Are open to tracking food intake
• Can commit to consistency over perfection
• Want education, not rules
• Are ready to take ownership of their health

This is not a fit for those seeking rapid weight loss or short term progams.

FREQUENTLY ASKED QUESTIONS

1. Do I need gym access?
   • No. At minimum, you’ll need dumbbells (5–25 lb range) and a foam roller. As you progress, additional equipment or a gym membership may be recommended.
2. Is the nutrition coaching restrictive?
   • No. All foods fit. The focus is understanding intake, balance, and sustainability.
3. Do you work with beginners?
   • Yes. All programs are built to your experience level.
4. Do you work with pre- and post-natal clients?
   • Yes. Plans are tailored to your current life stage.
5. What results can I expect?
   • Clients often experience increased strength, improved confidence, reduced aches and pains, better self-efficacy, and a healthier relationship with food.
6. What is the cancellation policy?
   • A 4-week notice is required. Early termination requires payment of the remaining commitment.

READY TO APPLY?

If you’re ready to stop cycling through quick fixes and start building habits you can maintain, apply below.