Strength, Confidence, and Sustainable Habits for Busy Women Who Are Ready to Stop Starting Over

“The virtual training has been so helpful given my lifestyle this year and I truly appreciate your flexibility with training in different gyms from a distance! I was worried about my back pain and hurting it even more but I very much appreciate how Alyssa finds workouts that help prevent injury and further strengthen my back and core. I also appreciate her tips for stretching and release with the pressure point balls! Specific workouts help make my core stronger. Alyssa always checks in while working out and if I get pain, she has me stretch it out right away or the workouts are adjusted. This helps me stay motivated instead of backing out from pain!!I really appreciate the help with the breakdown of food and meal plans! I also enjoy her training style for workouts. Gradual challenges which keep me in engaged to keep on going!”

“What you are doing is phenomenal! Alyssa’s encouragement, patience, and enthusiasm really helps us get through each session. I was scared. I did not know where to start or how. I didn’t know of I could fully commit. Alyssa’s patience, encouragement, and willingness to help really drove us to keep on going. Every time she trained us, you could really tell how genuinely she wanted to help us. My biggest goal was feeling energized. That was a big deal for me. As we kept on going, I could really see results fast! Thank you Alyssa, from the bottom of our hearts, you literally saved our lives!” 

“I appreciate Alyssa’s enthusiasm in our communications and during our workouts. I feel supported and sincerity in our interactions. When I started I was too out-of-shape to get started, Too afraid to fail to even try, and too busy to start. Alyssa helped me feel the value of commitment to myself. She listened to my insecurities without judgement and encouraged me to go forward despite my self doubt. She helped me recognize that the people and things I previously thought to be obstacles are actually part of my reason for going forward. I’ve lost several pounds but more importantly, I’ve gained courage, mental and physical strength and found a drive inside myself that I haven’t seen in a very long time.”

“When I started, most of my reservations came from embarrassment of being so out of shape, as well as whether I was mentally ready to put in the work. By Alyssa being so open, friendly, and informative it has helped me not feel so embarrassed and is helping me establish a solid foundation to grow on. My top goal was to lift more weight than I previously could. After a month, I have noticed a difference in energy and daily activity. No longer am I struggling to fall asleep and wake up. And I am able to take the stairs without getting out of breathe. I was initially intimidated by personal training, but with Alyssa’s help, I honestly believe my goal of becoming healthy is achievable. She is a great trainer and knows how to spot when something isn’t working and when you need a little bit of a push.”

“I hadn’t tried virtual training before and didn’t know Alyssa beforehand so the trust wasn’t completely there however, that quickly changed after our first couple of sessions! Initially,  I was worried about my consistency and flexibility on the workout schedules. I had given an approximate timeframe on when I can make the schedule work and I feel that the times have been completely respected (Ex: not too early in the mornings for me and not too late in the mornings either so I can start work). Our workouts are and feel very pregnancy safe so I feel like Alyssa has been very accommodating to what I can do at this time and looks out for my safety as well! She has made it easy it was to adjust trainings according to my restrictions or accommodations. I’m currently pregnant and about to approach my third trimester and have gotten increasingly uncomfortable in our last couple of sessions. Alyssa and I initially were splitting workouts by doing upper body vs lower body days, but she’s been great at adjusting the workouts based on what is best for my body that week and is always open to suggestions! It makes me feel like I am in in good hands because she isn’t using a “one size fits all” approach. I feel accomplished as I am moving my body when I otherwise wouldn’t on my own. Helping me control my pregnancy weight gain. Lastly, I feel mentally better after each session knowing that I did something good for my body that day.” 

“I think Alyssa is a great coach and I can’t think of anything that she is doing incorrectly that I would like to stop. Alyssa continues to push me. Showing me that I can do more. Showing me that those planks and those weights make me stronger than I know.I was afraid due to her age she would push me too far too fast not understanding the body of a 60 year old woman. I was wrong.She listened! She found alternatives to assist me with my limitations yet still achieving the needed results. She has pushed me and shown me that I can do more however it was a slow push. She has been encouraging throughout the process.I am stronger! I have lost weight. My skin is tighter. I have arms that I am not afraid to show in a sleeveless shirt. I am gaining muscle definition all over my body. I am not afraid to push the weight and try new things. I feel accomplished! I feel I am a better person because of the time she has devoted to me and my health. I love that she does research. If we come up on an issue, she goes to work. You have a lot of body knowledge and she knows how to apply that knowledge. She loves coaching and it shows. She shows up in a positive mood which makes me want to show up for her and for me. I am taking to heart what she says, “grow through what you go through”. I am growing through my workouts.“

“There is nothing at all I can think of that I would want you to stop doing. Alyssa is more than a trainer. Her interest in things going on with me is awesome. Her push to keep me going.The whole on line thing was a little questionable but she is always there on FaceTime even when I am out of time. Online works perfect. She is amazing, dedicated, and flexible and I really enjoy working with her!”

“Alyssa is a very attentive trainer. She is always texting and emailing progress. I thought I was going to get too skinny. But turns out, I just needed to listen to someone else and I am satisfied! She helped me because she gave me reassurance. Even when I was feeling down she helped me understand the ups and downs of training. My top two goals of course were to lose fat and to gain leg muscle. Achievements were most definitely being able to push/pull more weight. I also achieved more leg muscle which is what I wanted.” 

“I love the encouragement from Alyssa! She is always checking in. I was hesitant not knowing if I would reach my goals. She helped keep me accountable and have me measure and take pictures to see improvements. My goal was to get leaner in my lower stomach and growing my butt.My butt has grown and I have gotten more lean.”